More power to you with Oura Membership
Personal guidance, deep data and accurate insights—delivered daily
Sleep, Readiness, & Activity scores are just the beginning. Members also get:
In-depth sleep analysis, every morning
Personalized health insights, 24/7
Live & accurate heart rate monitoring
Temperature trends tracking for early illness detection and period prediction (in beta)
And so much more...
Workout Heart Rate Tracking
Understand the relationship between your workouts and your overall health, as well as your Sleep and Readiness scores
SpO2 Monitoring
Accurately measure your blood oxygen levels throughout the night
Rest Mode
Automatically turns on when Oura detects that your body might be under stress; your daily goals are adjusted to put your rest and recovery first
Restorative Time
Track physical and mental recovery by understanding how much time you spend in a relaxed state each day
Trends Over Time
See daily, weekly and monthly calendar views of your key body metrics
Tags
Record how specific activities, feelings, and surroundings affect your sleep quality and Readiness Score
A complete picture of your health
Your Oura Ring and your Oura Membership work hand-in-hand, quite literally, to support your personal health journey. As a member, your experience with Oura improves over time—adapting to your body. When Oura gets to know you, detailed and highly accurate insights help you to better understand your overall well being.
Oura Membership gives you the power. The more you know about your health, the more you can do to support it.
Your first month, on us
Take your time exploring the Oura Membership experience and how it deepens your health journey with personalized data and insights that go beyond your daily scores. New members receive a free trial month. After that, it’s just $5.99 USD/month to continue getting the most out of your Oura Ring, or take advantage of our convenient annual prepaid option for $69.99 USD
Evolving with you, for you
Innovation is at the heart of everything we do at Oura. With your Oura Membership, you’ll have immediate access to new features and app updates that enrich your health journey
What if I don't renew?
Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as our interactive and educational Explore content.
Membership FAQ
Do I need Oura Ring to use this Membership?
Yes, Oura Ring is the only way to unlock access to all of your daily health insights.
What is my commitment to the Oura Membership?
The monthly Oura Membership fee is your only commitment. Our commitment to you is to always strive to push individualized health into the future.
Can I cancel my Oura Membership at any time?
Yes, simply log into My Account. Please note you will still have access to the full membership experience until the end of the current billing cycle.
What do I get if don’t want to pay a montly subscription? Will my ring still work?
Yes your Oura Ring and Oura App will still work but you won’t get the full range of benefits and in-depth insights and data available to active members.
Will I lose my Oura data if I cancel my Oura Membership?
If you cancel but do not delete your account, your personal data will continue to be processed in accordance with our Privacy Policy.
When does the Oura Membership start?
Your Oura Membership starts as soon as you activate your Oura Ring, and remember the first month is on us (for new members).
How does Oura protect my privacy?
We understand that data does not get much more personal than this, and the protection of your personal data is of paramount importance to us. Oura uses technical and organizational safeguards to keep your data safe and secure. Where appropriate, these safeguards include measures such as anonymization or pseudonymization of personal data, strict access control, and the use of encryption to protect the data we process.